Rage
5 am – up with my mind running at 100 mph. Filled with ideas – things I want to accomplish for clients, and things I want to write about for my blogs and others’. Wrote out a great piece that’s been formulating in my head for a while called “Business – Why It Starts And Ends With The Numbers”
7 am – time to get in the shower and go walk the dogs. Then it’s off to a client for some fun with #’s!!!
10 am – I pulled into the UPS store to overnight a check to someone, now running late. As I am pulling in I received an e-mail that caught me completely off guard. This had been a challenging week overall but now this just topped it. Every once in a while even in adult life we encounter a bully. That is exactly what I am dealing with here and I have to treat is as such, but man, what a weird week this has been! At the same time the client I was on my way to see calls and tells me no one’s in the office. I went home to deal with the e-mail I had just received. First a call to my attorney to find the most appropriate course of action. Then a call to my sponsor to work out how to get out of the sheer rage I was experiencing. I have not experienced rage like that since I was a kid. The things I wanted to do to this guy. Thank G-d I have spiritual tools in my life. Actually he should be thanking G-d that I didn’t act out the things I wanted to. Then it hit me. I have one G-d and many lives. This guy has no G-d in his life and only one life to live. I prayed for him and asked G-d to help him find whatever peace he needs in his life to make him feel better because clearly this is an angry person – an unhappy person. After coming to terms with this and meditating for a bit I was not only calm. I was lucid. I called my sponsor back to thank him for the guidance. I was now thankful that I had this experience to show me how powerful a spiritual experience can be. In 1/2 hour I was out of the rage and thankful again for the life I have today. I was now also calm enough to craft a professional and emotionless response based on the direction my attorney gave me. This is what I mean when I talk about how important it is to have advisers in my life in each area. In this case I needed two – the spiritual one so I didn’t kill this guy, and the legal one. I never do anything alone. This is SO important I can’t stress it enough. Another thing that hit me was that I have the best attorney below and above the sun. I have a power within me that is infinitely greater than any obstacle that will ever be placed in front of me.
At this point I decided to take the day off. I needed it. I was drained, but there’s more that I learned here that is worth sharing. Getting angry drains us – this is not new information, but when I find a solution that helps me get and stay calm, it conserves energy. Accordingly I will have more energy overall as I learn to handle things this way more and more. The correct solution to seek when I am angry winds up having nothing to do with the person I am angry at. It is a matter for me to take up directly with G-d. It works – it worked for me today!
I took off and got a haircut, ran an errand for my wife and then I remembered that a good friend from years back has come out and asked me to help her with all of her personal and business financial affairs and she had e-mailed to let me know all of the files were ready. I went to her home and we had a GREAT talk. I was really spiritually centered once again by the time I left her house and I was also exhausted. So I headed home with a stop at Starbucks. Called the wife to see if she wanted anything. She said no but she did want me to come right home and help her with a photo album she was putting together for her sister. It was nice – I got to spend some time with my wife. Now I am going to handle something long overdue – I need to get the recording of my last live webinar up in my shopping cart!
7:30 pm – I think that does it for today.
Have a great weekend!
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Stress only comes to those who let it in. I think I am eternally happy to rid the stress from my life. Needless to say, it finds me anyway, but I am 95% happy, 95% of the time. I don’t like to surround myself with anyone whom has any problem that I’d consider worse than I’ve got it. I think I associate with those who make me feel better about myself, and also keep them happy at the same time. I’m part therapist, part inspirational-ist, and 100% family man. My family also keeps me happy. I work with my wife, I get off of work in time to spend the non-school filled time with my daughter, and then repeat over and over again. I am thankful to you, Seth. For some reason or another, I feel uber-comfortable writing in your blogs. Commenting, adding content, or just reading sometimes is unbelievably easy for me. I’ve actually made a blog which coincides with my business where I depict what we accomplish at work everyday. It’s rewarding to look back and see the progress we’ve made. So thank you Seth! Keep on writing!
Glad to help
I’m glad that you were able to recenter… that’s hard. Some days are just like that and sometimes we can’t help but stress. I’ve been trying to reduce my stress that comes mainly from a contract client. I have to constantly remind myself it’s not permanent… detach myself and just do my job. Leave it at that and then get on to what matters. Stress is no good for the body! Hope you have a fabulous Friday!